Type of Therapies

Type of Therapies

· COGNITIVE BEHAVIOURAL THERAPY

· COUPLE THERAPY 

· LIFESTYLE COACHING WITH HYPNOTHERAPY

CBT aims to help individuals and couples deal with their life difficulties that can arise in any given time.

How to manage stress and anxiety?

Dealing with Anxiety and Depression? 


Psychological Therapies OR Lifestyle Coaching

People can experience issues such as, depression, anxiety related issues, which include panic, social anxiety, performance anxiety, health anxiety, OCD, phobias, addictionsm insomnia, general worry, work or home related stress.


Other issues can be relationship difficulties, long term health issues, low self confidence, trauma, changes in life circumstances, loss or bereavement. 


CBT and lifestyle coaching are effective ways in helping individuals or couples manage these difficulties in a neutral safe space, listening to their concerns, and customizing a treatment plan after a initial consultation. 

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