Welcome To Mind Relief

Cognitive Behavioural Therapy in Watford

 & Lifestyle Coaching with Hypnotherapy 

Want to make positive changes in your life? 

Book an Appointment



 "I am so glad I came to Mind Relief, I felt at ease to talk about my issues, which I have never spoken about before and it has certainly made a difference in my life." 


 "I found the experience hugely beneficial, Sadef was  constructive and gave compassionate help." 

Aneya and Steve

 "We would highly recommend couple therapy. Sadef was able to help us work through our difficulties step by step and develop helpful strategies." 


 "Sadef is a fantastic therapist. I had a good experience as Sadef was so attentive and focused on helping me reach my goals in such a short time frame, which I didnt expect."  


 "I was so happy to come to Mind Relief as I could say whatever I wanted and feel okay about it." 

Psychological Therapies

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through cogntive behavioural therapy, we are able to help you recover motivation, perspective, and joy that you once had in your life. 


Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 



Relationship focused therapy can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship. Our talking therapies gives a fantastic solution to couple's where one person in the relationship maybe experiencing depression or anxiety. We help the couple work together to support one another better.