Mind Relief Psychotherapy, CBT (Cognitive Behavioural Therapy), EMDR Therapy and Couples Therapy Online
To find out more about how psychotherapy could help you, get in touch today.
Working together to achieve wellbeing
Sadef Haq – M.Sc Cognitive Behavioural Therapist, Couple Therapist, EMDR Therapist and I offer ADHD assessment/diagnosis and treatment
Welcome! I am a dedicated Cognitive Behavioural Therapist (CBT), accredited by the British Association of Behavioural and Cognitive Psychotherapies (BABCP). With over a decade of experience in delivering psychological therapies!
I specialise in treating depression and anxiety-related issues, and I am committed to ongoing training and supervision in CBT to ensure the most effective therapy tailored to your individual or couple's needs.
As a trained EMDR Therapist, I can help you manage trauma and work towards a more confident and self-sufficient you.
Let's work together to help you feel empowered and in control of your life!
Additionally, I offer ADHD assessment and treatment. I Understand the challenges faced by individuals with ADHD is crucial. With NHS waiting lists often being long. My approach is empathetic and tailored to each individual's needs, ensuring that you receive the best possible care.
Let's work together to manage your ADHD effectively and improve your quality of life. Contact me today to schedule your private ADHD assessment and take the first step towards your better wellbeing!
“I am so glad I came to Mind Relief, I felt at ease to talk about my issues, which I have never spoken about before and it has certainly made a difference in my life.”
“I found the experience hugely beneficial, Sadef was constructive and gave compassionate help.”
“Sadef is a fantastic therapist. I had a good experience as Sadef was so attentive and focused on helping me reach my goals in such a short time frame, which I didnt expect.”
Please get in touch with me today